Ever wish you
could switch off
your
anxiety?
stresses?
fear?
doubts?
phobia?
negativity?
pain?
addiction?
anxiety?
Science-led,
solution-focused
online hypnotherapy
My name’s Brooke Charlesworth, and I’m a solution-focused clinical hypnotherapist and psychotherapist.
Solution-focused hypnotherapy (SFH) is exactly that – solution-focused – unleashing the resources you already have inside yourself with the help of hypnosis. So, you can feel better and become the best version of yourself without having to revisit the past or relive traumatic events.
I’m proud to have qualified with the UK-leading Clifton Practice Hypnotherapy Training (CPHT) school and hold two diplomas in SFH, including the Hypnotherapy in Practice Diploma (HPD). This is the only national, industry-recognised professional award, and just one in four hypnotherapists nationwide have it.
While I’ll eventually be offering in-person hypnotherapy in Worthing, I’m currently delivering sessions purely online – perfect for clients with social anxiety or travel anxiety, or anyone who finds it challenging to attend physically.
Trance-formation stories
"Anxiety had crept up on me, and although I had spent years accepting it and battling on, I never understood what was causing it. My first session with Brooke was enlightening, explaining and illustrating in a simple way how the brain works and how we need to look after it to help keep us anxiety-free. And as the weeks continued, the sessions took on a helpful format of reviewing events of the past week before a period of hypnosis, with her relaxing voice taking you and your subconscious to a calm and sometimes far-away place."
"When I first started hypnotherapy just twelve weeks ago, I was sceptical. I had lived with anxiety for so long that I thought it was simply a part of me – something I would never overcome. But from my very first session with Brooke, I felt completely at ease in her presence. Over the course of our sessions, my confidence has grown in ways I never imagined. I barely recognise the anxious person at that first appointment. Brooke is truly amazing, and I can’t recommend her highly enough to anyone struggling with anxiety."
"Before talking to Brooke, I was in a bit of a productivity slump, finding it really hard to focus on my creative writing. I asked Brooke if she could help me get back my enthusiasm for writing. Since my online hypnotherapy sessions with her, there's been a dramatic change. I've written four short stories in the time I'd normally expect to write one. Very happy with the results!"
I can't thank Brooke enough. After struggling with high stress that was severely affecting my sleep, I found myself stuck in a negative cycle where each issue just made the other worse. I was tired, irritable and not myself. Brooke’s hypnotherapy sessions were a game-changer, she made everything clear, simple, and easy to understand, whilst also explaining the underlying psychology. Now, I’m sleeping soundly again, my stress levels are back to normal, and it’s had a huge positive impact on my life.
"I had hypnotherapy with Brooke to reduce low self-esteem and social anxiety and increase self-confidence, and I feel like a different person. I used to miss out on social events, sometimes struggling even to take my children to the playground, but now I do these things with relative ease. I’m worrying less and enjoying living life in the moment more. Brooke is extremely professional, friendly, non-judgemental and an all-around lovely person. I cannot recommend her highly enough."
"Before talking to Brooke, I was in a bit of a productivity slump, finding it really hard to focus on my creative writing. I asked Brooke if she could help me get back my enthusiasm for writing. Since my online hypnotherapy sessions with her, there's been a dramatic change. I've written four short stories in the time I'd normally expect to write one. Very happy with the results!"
"In my time working with Brooke, my sleep improved, I took steps to make the next day better, and I saw positive changes at work. And as a big bonus at the end, she helped me quit vaping! Brooke is a lovely person and easy to get on with. She pays attention and is very thorough, and providing you are open to hypnosis and committed to your future self, she can bring you the results that you need."
"Anxiety had crept up on me, and although I had spent years accepting it and battling on, I never understood what was causing it. My first session with Brooke was enlightening, explaining and illustrating in a simple way how the brain works and how we need to look after it to help keep us anxiety-free. And as the weeks continued, the sessions took on a helpful format of reviewing events of the past week before a period of hypnosis, with her relaxing voice taking you and your subconscious to a calm and sometimes far-away place."
"When I first started hypnotherapy just twelve weeks ago, I was sceptical. I had lived with anxiety for so long that I thought it was simply a part of me – something I would never overcome. But from my very first session with Brooke, I felt completely at ease in her presence. Over the course of our sessions, my confidence has grown in ways I never imagined. I barely recognise the anxious person at that first appointment. Brooke is truly amazing, and I can’t recommend her highly enough to anyone struggling with anxiety."
I can't thank Brooke enough. After struggling with high stress that was severely affecting my sleep, I found myself stuck in a negative cycle where each issue just made the other worse. I was tired, irritable and not myself. Brooke’s hypnotherapy sessions were a game-changer, she made everything clear, simple, and easy to understand, whilst also explaining the underlying psychology. Now, I’m sleeping soundly again, my stress levels are back to normal, and it’s had a huge positive impact on my life.
"I had hypnotherapy with Brooke to reduce low self-esteem and social anxiety and increase self-confidence, and I feel like a different person. I used to miss out on social events, sometimes struggling even to take my children to the playground, but now I do these things with relative ease. I’m worrying less and enjoying living life in the moment more. Brooke is extremely professional, friendly, non-judgemental and an all-around lovely person. I cannot recommend her highly enough."
"Before talking to Brooke, I was in a bit of a productivity slump, finding it really hard to focus on my creative writing. I asked Brooke if she could help me get back my enthusiasm for writing. Since my online hypnotherapy sessions with her, there's been a dramatic change. I've written four short stories in the time I'd normally expect to write one. Very happy with the results!"
"In my time working with Brooke, my sleep improved, I took steps to make the next day better, and I saw positive changes at work. And as a big bonus at the end, she helped me quit vaping! Brooke is a lovely person and easy to get on with. She pays attention and is very thorough, and providing you are open to hypnosis and committed to your future self, she can bring you the results that you need."
"Anxiety had crept up on me, and although I had spent years accepting it and battling on, I never understood what was causing it. My first session with Brooke was enlightening, explaining and illustrating in a simple way how the brain works and how we need to look after it to help keep us anxiety-free. And as the weeks continued, the sessions took on a helpful format of reviewing events of the past week before a period of hypnosis, with her relaxing voice taking you and your subconscious to a calm and sometimes far-away place."
"When I first started hypnotherapy just twelve weeks ago, I was sceptical. I had lived with anxiety for so long that I thought it was simply a part of me – something I would never overcome. But from my very first session with Brooke, I felt completely at ease in her presence. Over the course of our sessions, my confidence has grown in ways I never imagined. I barely recognise the anxious person at that first appointment. Brooke is truly amazing, and I can’t recommend her highly enough to anyone struggling with anxiety."
I can't thank Brooke enough. After struggling with high stress that was severely affecting my sleep, I found myself stuck in a negative cycle where each issue just made the other worse. I was tired, irritable and not myself. Brooke’s hypnotherapy sessions were a game-changer, she made everything clear, simple, and easy to understand, whilst also explaining the underlying psychology. Now, I’m sleeping soundly again, my stress levels are back to normal, and it’s had a huge positive impact on my life.
"I had hypnotherapy with Brooke to reduce low self-esteem and social anxiety and increase self-confidence, and I feel like a different person. I used to miss out on social events, sometimes struggling even to take my children to the playground, but now I do these things with relative ease. I’m worrying less and enjoying living life in the moment more. Brooke is extremely professional, friendly, non-judgemental and an all-around lovely person. I cannot recommend her highly enough."
"Before talking to Brooke, I was in a bit of a productivity slump, finding it really hard to focus on my creative writing. I asked Brooke if she could help me get back my enthusiasm for writing. Since my online hypnotherapy sessions with her, there's been a dramatic change. I've written four short stories in the time I'd normally expect to write one. Very happy with the results!"
"In my time working with Brooke, my sleep improved, I took steps to make the next day better, and I saw positive changes at work. And as a big bonus at the end, she helped me quit vaping! Brooke is a lovely person and easy to get on with. She pays attention and is very thorough, and providing you are open to hypnosis and committed to your future self, she can bring you the results that you need."
"Anxiety had crept up on me, and although I had spent years accepting it and battling on, I never understood what was causing it. My first session with Brooke was enlightening, explaining and illustrating in a simple way how the brain works and how we need to look after it to help keep us anxiety-free. And as the weeks continued, the sessions took on a helpful format of reviewing events of the past week before a period of hypnosis, with her relaxing voice taking you and your subconscious to a calm and sometimes far-away place."
"When I first started hypnotherapy just twelve weeks ago, I was sceptical. I had lived with anxiety for so long that I thought it was simply a part of me – something I would never overcome. But from my very first session with Brooke, I felt completely at ease in her presence. Over the course of our sessions, my confidence has grown in ways I never imagined. I barely recognise the anxious person at that first appointment. Brooke is truly amazing, and I can’t recommend her highly enough to anyone struggling with anxiety."
I can't thank Brooke enough. After struggling with high stress that was severely affecting my sleep, I found myself stuck in a negative cycle where each issue just made the other worse. I was tired, irritable and not myself. Brooke’s hypnotherapy sessions were a game-changer, she made everything clear, simple, and easy to understand, whilst also explaining the underlying psychology. Now, I’m sleeping soundly again, my stress levels are back to normal, and it’s had a huge positive impact on my life.
"I had hypnotherapy with Brooke to reduce low self-esteem and social anxiety and increase self-confidence, and I feel like a different person. I used to miss out on social events, sometimes struggling even to take my children to the playground, but now I do these things with relative ease. I’m worrying less and enjoying living life in the moment more. Brooke is extremely professional, friendly, non-judgemental and an all-around lovely person. I cannot recommend her highly enough."
"Before talking to Brooke, I was in a bit of a productivity slump, finding it really hard to focus on my creative writing. I asked Brooke if she could help me get back my enthusiasm for writing. Since my online hypnotherapy sessions with her, there's been a dramatic change. I've written four short stories in the time I'd normally expect to write one. Very happy with the results!"
"In my time working with Brooke, my sleep improved, I took steps to make the next day better, and I saw positive changes at work. And as a big bonus at the end, she helped me quit vaping! Brooke is a lovely person and easy to get on with. She pays attention and is very thorough, and providing you are open to hypnosis and committed to your future self, she can bring you the results that you need."
"Anxiety had crept up on me, and although I had spent years accepting it and battling on, I never understood what was causing it. My first session with Brooke was enlightening, explaining and illustrating in a simple way how the brain works and how we need to look after it to help keep us anxiety-free. And as the weeks continued, the sessions took on a helpful format of reviewing events of the past week before a period of hypnosis, with her relaxing voice taking you and your subconscious to a calm and sometimes far-away place."
"When I first started hypnotherapy just twelve weeks ago, I was sceptical. I had lived with anxiety for so long that I thought it was simply a part of me – something I would never overcome. But from my very first session with Brooke, I felt completely at ease in her presence. Over the course of our sessions, my confidence has grown in ways I never imagined. I barely recognise the anxious person at that first appointment. Brooke is truly amazing, and I can’t recommend her highly enough to anyone struggling with anxiety."